can coconut water cause diarrhea

Can Coconut Water Cause Diarrhea? The Facts

Parents sometimes ask us whether serving coconut water causes diarrhea in children. We provide some helpful background and facts on serving…


4 Drinks High in Potassium to Balance Your Body

Discover potassium-rich drinks like coconut water and why this mineral is essential to healthy body function.

is coconut water good for hangovers

How Coconut Water Helps you Fight Hangover

Coconut water can it also help fight the symptoms of a bad hangover? Let's look into the science of hangovers—and how coconut water might…


Why Coconut Water is the Best Drink for Hydration When Sick

Let's take a look at some of the reasons why coconut water is the best drink for hydration when you are sick and...


You Can Buy Bulk Coconut Water Online in Australia Now

Highest quality coconut water at the best prices! Proudly authentic and completely natural, straight from the coconut, no concentrates and…

World Surf League

H2coco Teams Up With Woolly To Keep The World’s Best Surfers Hydrated

As the Official Coconut Water of Surfing NSW, H2coco was very proud to team up with Woolworths to provide the athlete’s hydration station…


David Freeman to Speak at Myriad 2018

David brings his entrepreneurial mind and innovative vision to the Dock Stage on Thursday night at 7.30pm, where he will expand on the…


H2coco Becomes The Official Coconut Water of Surfing NSW

The two-year partnership will see H2coco become the Official Coconut Water of Surfing NSW, keeping surfers and spectators hydrated at…


Why Sports Athletes Drink Coconut Water After Training

If you’ve recently increased the intensity of your training, you have to tweak your nutrition to match what your body needs to perform at…

Best Healthy Snack Ideas for Work in 2019

Need healthy snack ideas for work to keep productivity high? Here are a couple of suggestions:

zucchini and sweet potato slice

Zucchini and Sweet Potato Slice – Add This To Your Lunchbox

Want something simple and delicious to add to your lunchbox? Give these savoury zucchini and sweet potato slices a try. Be warned, they can…

healthy banana pancakes

How To Make Super Healthy Banana Protein Pancakes

With just three ingredients, this recipe for banana protein pancakes makes for a quick, easy, and healthy breakfast or snack!

chocolate smoothie

How to make delicious guilt free chocolate smoothie with 6 easy steps

Craving a sweet treat mid-afternoon? Indulge in our chocolate smoothie without the guilt! This chocolate smoothie is healthy enough for…


What Percentage of Watermelon is Water? 6 Fascinating Facts about Watermelon Water

Looking for a delicious, refreshing, hydrating drink with no added sugar? Natural, electrolyte-rich watermelon water satisfies your sweet…

Halloween recipe

Halloween recipe – Watermelon Water with Jelly Worms

Darkness falls across the land… the midnight hour is close at hand… that’s right, it’s the scariest day of the year: Halloween...

coconut jam drops

Raw Vegan Coconut Jam Drops

Check out the recipe below... one of our favourite ambassadors Tanisha Angel is back at it again with these delicious Raw Vegan Coconut Jam…