Losing weight can be one of the hardest challenges many people face. On top of adding more exercise to your day, you also have to consider proper nutrition. There is a lot of conflicting information out there.
Some people swear by expensive after workout shakes. Unfortunately, there is little evidence to support these claims. We do however have information about the benefits of drinking coconut water after exercise.
Here are 5 reasons coconut water should be included on your weight loss journey.
It is important to stay hydrated throughout your day, but more so when you are trying to lose weight. Changing your diet and increasing your activity can cause you to lose more water. Increasing your low-calorie fluid intake will help you stay healthy.
If the idea of drinking, even more, plain water is unappealing, try coconut water. Coconut water is 94% water and loaded with electrolytes, flavour, and vitamins. Good quality coconut water is as hydrating as plain water and it is low in calories. This can help keep you on your weight loss path and give you more variety in your drinks.
Here are some dehydration signs and symptoms to watch for when you are trying to lose weight:
- Dry mouth
- Dry tongue
- No tears when crying
- Sunken eyes
- Extreme thirst
- Less frequent urination
- Dark-coloured urine
Drinking coconut water every day may aid in digestion in two ways. The first is the increase in fruit. Fruits have long been known for their fibre content and digestive enzymes. Good quality coconut water is an excellent addition to your daily fruit intake.
The second way coconut may aid digestion is through hydration. When the body is dehydrated, the intestines dry out, slowing the natural passing of food. Drinking plenty of low-calorie fluids like coconut water can help keep everything moving properly.
When people are trying to lose weight, they often find their muscles become sore. This is likely due to an increase in exercise and activity. It is also due to a depletion in magnesium and calcium, both of which keep muscles functioning properly.
Coconut water has both potassium and magnesium. That makes it an awesome after workout beverage. The next time you go hard at the gym, grab a bottle of coconut water, to help replenish these vital minerals and electrolytes.
Coconuts, like most other fruit, is loaded with vitamins, minerals, and antioxidants. These micronutrients are important to keep your immune system running well.
When we workout, we often deplete these valuable nutrients. This can cause fatigue, and an increase in colds, flu, and other illnesses that might sideline our weight loss goals. Drinking coconut water regularly may help increase your body’s defenses against these infections.
The sweet taste of coconut water can help people trying to curb their sweet tooth. Soda can wreak havoc on the body, and it can cause weight gain. Next time you have a craving for a sweet beverage, grab a bottle of coconut water to quench that thirst.
Another option is to add coconut water to recipes for more sweetness without the guilt. Try making fresh fruit and coconut popsicles. They are great after workouts and a sweet treat for dessert. Here are some more recipes to try.
Staying hydrated and satisfied while losing weight is important. You want to make sure you don’t get defeated. Its hard work, but it’s worth it to keep going.