Need healthy snack ideas for work to keep productivity high?
Here are a couple of suggestions:
If you’re craving for something crunchy, opt for raw nuts.
Raw nuts contain healthy fats that have been said to help lower cholesterol levels.
If you’re watching your weight, eating a handful of raw almonds is better for you than snacking on foods that are high in complex carbs.
Fruits are everywhere, but, let’s be real, we sometimes forget to include them into our diet.
Not only are they nutritious, fruits are delicious and so versatile!
Cut up your favourite fruits into bite sized chunks, mix them up.
Voila! Yo’ve got yourself a delicious fruit salad snack.
You can also add greek yoghurt and a drizzle of honey to add more flavour.
Fruits are great sources of vitamins, minerals, fibre and other great nutrients.
So, don’t neglect them!
A lot of the store-bought granola products are packed with sugar, oils, and artificial ingredients.
On the other hand, homemade granola can be nutritious and make for a delicious treat at work and at home.
Make sure to use raw and organic ingredients whenever possible.
California Sushi Bites
Love sushi but don’t want all the calories? Then you’ll definitely love this snack idea!
These California sushi bites by FoodFaithFitness are made of Greek yoghurt, avocado, and crab meat and topped on crunchy cucumber.
They’re healthy, low-carb, super simple to make and taste like the California sushi rolls you know and love!
Homemade Sweet Potato Chips
You can never go wrong with chips.
But we all know, store-bought potato chips are packed with nasty oils and lots and lots and lots of sodium.
You can always make homemade, baked sweet potato chips to satisfy your cravings.
All you have to do is slice up some real sweet potatoes, drizzle them with olive oil, sprinkle with some salt then pop them in the oven – making healthy scrumptious chips get any easier than that.
All-natural, low sugar drinks are a great way to stay hydrated and energised for work.
The healthiest options are homemade juices.
But, if you don’t have the time or don’t own a juicer, opt for ready-to-drink healthy juice boxes.
Always look for all-natural, low-sugar options.
We’ve recently launched the brand new H2coco Lunchbox Range, featuring five delicious flavours: Pure Coconut Water, Espresso, H2melon Watermelon Water, Troperiffic and Wildberry.
As well as being downright delicious, the whole range is 100% natural, dairy free, gluten free and vegan-friendly. You can read more about the Lunchbox Range on our blog here.
You can now find the Lunchbox Range at Woolworths and Harris Farm Markets. You can also order directly from our website here.