Green Smoothie with H2coco Pure Coconut Water


What better way to cool off on a hot summer day than with a healthy smoothie? This green smoothie with pure coconut water will blow the steam off your body! It also makes as a great thirst quencher after a hard workout.

This smoothie recipe can replace a meal each day and help lower overall calorie intake while boosting daily fruit and vegetable intake.

The recipe is packed full of nutrients and a full glass will give you that boost of energy you need to tackle your day! Vegetables and fruits are a great source of vitamins, minerals, antioxidants, and other nutrients. It is also known that vegetables and fruits are high in fiber, which, according to studies, aid in digestion and help lower the risk of heart disease and diabetes.

Adding pure coconut water into the mix increases the health benefits of this green smoothie recipe. When shopping for coconut water, look out for brands that contain 100% natural coconut water with no added sugar and no additives. 

H2coco Pure Coconut Water is an all-natural product and is free from added sugar, additives, preservatives, and other artificial flavours. It is also fat-free and lactose-free, making it a better alternative to artificially-sweetened fruit juices or milk to add to your daily smoothies. H2coco Pure Coconut Water is a good source of several nutrients including vitamin C, fiber, potassium, magnesium, and calcium…just to name a few.

H2coco Pure Coconut Water also contains key electrolytes your body needs that can help restore hydration and replenish any lost fluids during a strenuous workout. Therefore adding pure coconut water into your post-workout smoothie can help you recover faster. 

The best thing about this green smoothie is how quick and easy it is to prepare. It’s also convenient for work, gym or school. It’s definitely worth giving it a go!



  • 1 cup H2coco Pure Coconut Water
  • 2 cups spinach
  • ½ cup frozen mangoes (fresh preferred) 
  • ½ cup frozen strawberries (fresh preferred) 
  • 1 medium-size banana 


  1. Blend all the ingredients in a blender until smooth and creamy.
  2. Serve in your favourite glass and enjoy! 

You can find H2coco Pure Coconut Water at your nearest Woolworths or Coles. For a full list of our stockists, visit this page.

For more coconut water recipe ideas, check out our Real Taste section.

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