How Coconut Water Helps you Fight Hangover

is coconut water good for hangovers


It’s 6:00 am on a Sunday morning and you’ve awoken with a dry mouth, pounding headache, and nausea.

Though it might feel as though you’re desperately ill, you know the truth: it’s just a hangover.

We’ve all paid the price for over-indulging in one too many drinks.

We know that the only real cure for a hangover is time and rest, but what if there was a way to speed the process along?

Luckily, by providing hydration and electrolytes, coconut water might be just the thing to help ease some of those horrible hangover symptoms.

What’s Happening in a Hungover Body?

According to researchers, hangovers start to develop as your Blood Alcohol Content dips down once you stop drinking.

They peak in intensity once your BAC reaches 0, which explains why they often hit us in the morning when we wake up.

Just to refresh your memory, here are some of the most common symptoms:

  • A headache
  • Tiredness
  • Nausea
  • Thirst
  • Concentration problems

According to MedlinePlus, most hangovers are gone in 24 hours — but not before we’ve already suffered substantially from the potential dehydrating and potassium-depleting effects of alcohol.

The only real treatment is time and rest.

However, there are definitely some ways to ease your symptoms during that 24-hour time period.

How Coconut Water Helps

As if you needed an excuse to indulge in a refreshing drink on a hungover morning, here’s why you can feel extra justified in drinking this natural beverage:

Replaces Vital Electrolytes

Let’s talk about how alcohol works in the body.

It functions as a diuretic, which means that it leads to your body losing extra water through urination or even through vomiting.

But it’s not only water that gets flushed out: it’s all those vital minerals and electrolytes like sodium and potassium that get eliminated along with the water.

Basically, when you drink too much it can throw your body’s balance of important minerals out of whack.

This can add to a general feeling of lousiness and contribute to dizziness, cramps, and confusion.

A good quality coconut water has a balance of electrolytes like sodium and potassium.

In addition to providing a refreshing and uplifting boost in the midst of hangover symptoms, coconut water can help bring your electrolytes into balance.

Coconut Water Helps to Hydrate

Remember what we said about alcohol being diuretic?

Because it flushes so much water out of your body, a night of heavy drinking can lead you to wake up with a dry mouth, feeling incredibly thirsty.

At this point, it’s vital to replenish your body with essential hydration.

When you wake up in the morning after one too many drinks, you already know that you’ve over-indulged in calorie-heavy, sugary alcoholic beverages.

So the first thing you want to do is avoid the processed sugar content and artificial flavoring in conventional soft drinks.

Coconut water offers a natural and refreshing alternative to boosting your hydration— without piling on artificial sugar and a ton of calories to last night’s excesses.

An Ounce of (Coconut Water) Prevention?

A bad hangover can make anyone swear off alcohol for the long haul.

But if you do wind up heading out next weekend to drink with your mates, you might want to consider some preventative measures.

Aside from avoiding the heavy alcohol intake that causes a hangover, you can bring your favorite brand of coconut water along with you and stay hydrated while you enjoy a couple cocktails.

By slowly enjoying some coconut water in between drinks, you can moderate the amount of alcohol that you consume and help your body remain hydrated throughout the evening.

Remember to choose a coconut water that is free from additives and is minimally processed to provide you with the best in electrolytes and hydration.

Luckily, you don’t need to be hungover to enjoy the refreshing, replenishing taste of fresh coconut water.

Check out H2Coco’s blog for more facts about coconut water.

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