Why Coconut Water is the Best Drink for Hydration When Sick


When we are feeling ill, it is not a secret that we do whatever it takes to make ourselves feel better.

Staying fully hydrated is of extreme importance, especially when the body is fighting illness.

As we know, not all drinks are suitable for this purpose.

It is best to stay away from sugary drinks such as sodas and fruit juices, and instead, consume a drink that is nourishing and hydrating, such as coconut water.

Let’s take a look at some of the reasons why coconut water is the best drink for hydration when you are sick.

Why Do You Become Dehydrated When You Are Sick?

Before we begin, it is important to understand exactly how and why you become dehydrated faster than usual when you are not feeling well.

Many illnesses cause the body to lose water, whether through a runny nose, excessive vomiting, and increased sweating.

When you have a fever, you are even more at risk of becoming dehydrated, so it is vital to replace lost fluids with a drink that is hydrating and nutritious.

Coconut Water Provides Natural Hydration

Coconut water is an excellent choice for total hydration of the body. The natural sugar in the beverage helps provide a bit of energy, which is what most people need when they are feeling less than their best.

It is important to stay fully hydrated when you have a virus or an infection of some sort in order to give the body everything that it needs to recover.

Coconut water provides the hydration that your body is craving, all while tasting great and being refreshing when you are not feeling well.

Coconut Water Contains Electrolytes

While the body needs electrolytes at all times in order to function at its best, this is especially important when a person is feeling ill.

When sickness occurs and a fever is present, the body is losing fluids at a quicker rate, and these fluids need to be replaced.

Coconut water not only hydrates the body, but it also helps replace lost electrolytes, especially when a person has a higher than normal temperature or if vomiting is present.

Coconut Water Has Many Nutritional Benefits

The nutritional benefits of coconut water are especially helpful when a person is feeling under the weather.

In addition, consumption of coconut water helps to keep the body cool and more comfortable, as well as control vomiting, and much more.

Coconut water is an excellent choice for optimal hydration.

It Hydrates Better Than Plain Water

You can get a better hydrating effect of consuming coconut water, making it the best drink for hydration when sick.

Coconut water is also known to give the immune system a boost, naturally helping your body fight off the illness that you are experiencing.

In addition to being low in calories, coconut water provides magnesium, vitamin C, fibre, calcium and many more nutrients that are needed.

The benefits of coconut water when you are sick are nothing short of amazing.

When a person is sick, hydration, nutrients, and electrolytes are key factors in helping them feel better and get back to their busy lives!

By keeping yourself hydrated with coconut water during an illness, you are hydrating and nourishing the body with the best that nature has to provide.

Be sure to have plenty of refreshing and delicious coconut water available, especially during those times when you are not feeling well!

To learn more, visit H2Coco’s blog, or take a look at the wonderful products that we offer!

Leave a Reply